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- Now I Can Actually Stick to a Workout Plan - With the Help of AI
Now I Can Actually Stick to a Workout Plan - With the Help of AI
I asked ChatGPT to plan, track, and tweak my workouts around my chaos, and it delivered more than my gym app ever has.
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Trying to work out as a parent feels like a science experiment where the variables are:
Will the baby nap long enough?
Will I trip over a dinosaur during burpees?
Can I squeeze in 20 minutes before someone asks for a snack?
It’s not that we don’t want to work out. It’s that the logistics feel... laughable.
That’s why I started using ChatGPT as my personal trainer.
It doesn’t judge my schedule, it adjusts to my mood, and it’s never once suggested I wake up earlier.
This week’s prompt helped me build a real plan with real progress, even if my weights sometimes include a toddler and a laundry basket.
🎉 Big News: The Toolkit Got a Glow-Up
We added 36 brand new prompts to the AI for Busy Parents Toolkit, bringing the total to 111, all at the same price as before!
That’s 111 ways to make your life easier, your brain quieter, and your parenting feel slightly less like a reality show called “Survival: Toddler Edition.”
If you already grabbed it, good news: the update is free and waiting for you.
If you haven’t… what are you waiting for? Chaos? (You already have that.)
ALSO, we’ve added more options!
We have broken out the prompt kit into individual sections so you can pick and choose what prompts are the most valuable to you today. All are priced at $5.
Check out all the new options below!
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✅ 111 done-for-you prompts to save time, reduce mental load, and make daily decisions easier — from meal planning to bedtime battles
✅ No tech skills needed — just copy, paste, and watch AI simplify your parenting chaos
✅ Perfect for parents with young kids who are juggling work, tantrums, and the constant “What’s for dinner?”
✅ One-time purchase — get lifetime access to all prompts plus any future updates, for less than the cost of takeout
A La Carte Prompt Kits
We heard the feedback, and we’ve finally broken out all the sections, including two new sections, Travel Help and Budgeting, into their own $5 prompt kits!
Prompt That Changed My Week
I have 2 dumbbells, 30 minutes, and workout 3x a week. I want to build strength gradually over the next 8 weeks. Create a progressive workout plan that tracks my reps, suggests weekly overload, and adjusts based on how I’m feeling each week.
I used to walk into the gym, do a few squats, and then panic-scroll Instagram for “easy workouts for tired parents” like I was searching for the meaning of life.
Now? I let ChatGPT be my personal trainer. It gives me a plan, tracks my progress, and tells me when to stop pretending that 15 lbs is my max just because I’m tired.
Zero guesswork. No spreadsheets. No guilt.
3-Minute AI Win
Give me a quick 10-minute workout I can do in my living room with zero equipment, using things around the house (like a laundry basket or step stool). Include playful movements that could entertain or involve my toddler.
You’re not going to PR your deadlift while Daniel Tiger is blasting in the background. But you can do toddler squats, stuffed animal lunges, and laundry-basket rows. It’s chaotic wellness — and it counts.
